Product Description This herbal tea offers a soothing blend that is traditionally used for relaxation and rest. Made with high-quality organic valerian root, it helps to create a calming atmosphere. Enjoy a cup before bedtime for a winding down experience. Product Benefits Supports Relaxation. May Help To Calm The Mind. Ingredients Supplement facts Serving Size: 1 Tea Bag   Amount Per Serving % DV Calories 0 All Herbal Ingredients: Proprietary Blend: 1,500 mg Organic valerian root † Organic passionflower herb † Organic lemon balm leaf † Organic peppermint leaf † Organic caraway fruit   † Organic licorice root   † † Daily Value (DV) not established. Suggestions Directions: Pour 8 oz. freshly boiled water over a tea bag in a cup. Cover cup and steep 10-15 minutes. Gently squeeze the tea bag to release any remaining extractive. These steps directly influence the amount of beneficial components that will end up in your teacup. Adults and adolescents over 12 years of age: For best effect, drink 2-3 cups late in the day to encourage relaxation, including one cup 30-60 minutes before bedtime, unless directed otherwise by your healthcare practitioner. Special Note Traditionally Used To Promote Restful Sleep. Warnings If sleeplessness persists continuously for more than 2 weeks, consult your healthcare practitioner. Consumption with alcohol is not recommended. Consult a healthcare practitioner if you are taking medications with sedative properties, or have depression and/or related diseases. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption. Disclaimer Herbspro.com offers nationally branded products that are produced according to manufacturing standards set by regulators at everyday low prices. Do not use unproven, unbranded products, which can pose serious risks to your health.