Whatever you do, own it with Instinct 2S Solar. This rugged GPS smartwatch is tough enough to keep up with you, unique enough to fit your style and small enough to fit your wrist. Plus, solar charging gives you unlimited battery life in smartwatch mode (assuming all-day wear with 3 hours per day outside in 50,000 lux conditions) so you can take on life’s unlimited possibilities. Do more of what you love with preloaded activity profiles for running, biking, swimming, strength training and more. When paired with a compatible smartphone, you even can stay connected to what matters to you with smart notifications, Garmin Pay™ and Connect IQ™ compatibility. Understand your body better with all-day health monitoring for energy levels, stress, sleep, Pulse Ox and much more (Pulse Ox not available in all countries. This device is intended to give an estimation of your activity and metrics; it is not a medical device).ENGINEERED FOR ENDURANCEThis rugged watch is water-rated to 100 meters and is thermal and shock resistant. Plus, with a fiber-reinforced polymer case and chemically strengthened, scratch-resistant Corning® Gorilla® Glass, this device is built to endure.DESIGNED TO DO YOUBold colors, high-contrast displays and size options let you show the world that you do things your own way.GET MORE BATTERY OUT OF LIFEGo longer than ever with solar charging1 that gives you the potential for unlimited battery life in battery saver mode and up to 51 days in smartwatch mode. Plus, power manager lets you extend battery life by controlling what settings and sensors draw power.Track every adventure.MULTI-GNSS SUPPORTWhether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.ABC SENSORSNavigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.TRACBACK® ROUTINGTake the guesswork out of your return journey by using this feature to navigate the same route back to your starting point. Live connected.SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with your compatible smartphone.CONNECT IQ™ STOREDownload custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.GARMIN PAY™ CONTACTLESS PAYMENTSBreeze through checkout lines and select transit systems with Garmin Pay contactless payments through participating providers.SAFETY AND TRACKING FEATURESWhen your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection3.CALENDAR VIEWEasily see your plans for the day with a dedicated calendar screen when paired with your compatible smartphone.SYNC WITH THE GARMIN CONNECT™ APPSee your health and fitness information all in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where people on the go can connect, compete and share. Train your way.BUILT-IN SPORTS APPSDo whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.HIIT WORKOUTSThis activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.VO2 MAXTrain smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.DAILY WORKOUT SUGGESTIONSFor training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status.RECOVERY TIMEAfter each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.MTB DYNAMICSTrack the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time. Know your body.WRIST-BASED HEART RATEGet estimated heart rate4 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.STRESS TRACKINGHeart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.SLEEP SCORE AND ADVANCED SLEEP MONITORINGGet a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.BODY BATTERY™ ENERGY MONITORINGOptimize your body’s energy reserve