Garmin Venu 3S GPS Smartwatch - Purpose-built with advanced health and fitness features and the ability to make calls and send texts, venu 3s is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal. Bright 1.2in amoled touchscreen display. Up to 10 days of battery life in smartwatch mode. Detailed health and wellness insights. Advanced fitness features. Works with the garmin connect app on iphone and android smartphones. Lightweight 41 mm case with stainless steel bezel. Features   See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy.; Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status and skin temperature to better understand your health3.; Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.; When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more.; Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.; The ECG app uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).; Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.; Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.; When wearing your watch to sleep, see how your average skin temperature3 changes, which can be related to your recent activity, sleep environment, potential illness and more.; Gain a deeper understanding of your overall health through heart rate variability while you sleep.; The Venu 3S smartwatch constantly samples your heart rate, so you can stay in the know all day and night.; Find out if you’re having a calm, balanced or stressful day.; Track your menstrual cycle and pregnancy and get exercise and nutrition education.; Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.; Track your blood oxygen saturation while you’re awake or asleep.; Help reduce stress, anxiety and more with guided meditation practices.; Start a breathwork activity to track your stress and respiration.; Monitor your sleep while traveling with personalized tips to help reduce jet lag.; Log your daily fluid intake as a reminder to stay hydrated.; See how you’re breathing throughout the day and night.; Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.; Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.; Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.; Estimate how fit you are compared to your actual age.; Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.; See how much power you’re applying during your run so you can manage effort and fine-tune your training.; This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.; Get guided audio prompts straight from your watch for run and walk activities.; Build your own interval workout for running and cycling activities.; Record your rate of perceived exertion after each workout.; Track your moderate and vigorous activity minutes.; Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist.; See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).; Venu 3S shows power data in watts when paired with your