Garmin Forefunner 165 Music GPS Smartwatch - You don’t just run. You’ve moved beyond that. Which is why you need Forerunner 165 Music — the purpose-built GPS running smartwatch that helps you meet your goals with personalized adaptive training plans and a bright display to light up your progress. Features Daily suggested workouts - Get workouts made for you. They adapt after every run to match your performance and recovery as well as the races coming up in your garmin connect smartphone app calendar.; Race adaptive training - Get ready for your race with training tips, personalized daily suggested workouts and completion time predictions based on race details you enter into garmin connect.; Hrv status - Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by Garmin’s firstbeat analytics team.; Morning report - Receive an overview of your sleep and training outlook as soon as you wake up — alongside hrv status and weather. You can even customize your report to show you what you want to see.; With training effect, you can see how your workouts impact your fitness and understand the primary benefit from training runs and workouts.; With up to 11 days in smartwatch mode and up to 19 hours in gps mode, you’ll get a more complete picture of your health and training.; Know how long to recover before your next high-effort workout based on your latest training as well as overall stress, sleep and daily activities outside of workouts.; Understand how your body is recovering with sleep score, get a breakdown of your sleep stages, and gain detailed insights for improved sleep quality.; Body battery energy monitoring - Track your body’s energy levels to find the best times for activity and rest. Even get details and insights on how sleep, naps, activities and stress impact your energy.; Courses - Create or find existing courses in the garmin connect app and from favorite third-party platforms, and sync directly to your watch.; Race predictor - Get an estimate of what your pace could be for a 5k, 10k, half-marathon and even a marathon.; Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.; Women’s health tracking - Track and log your menstrual cycle or pregnancy, and get exercise and nutrition education.; Constant measurement of your heart rate helps you gauge how hard you work during activities, so you can stay in the know all day and night.; Get measurements of crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.; Vo2 max - See your current fitness level, and track changes over time to set goals, evaluate progress and more.; Track your moderate and vigorous activity minutes to help meet your goals.; Get alerts to know how you’re performing and even be guided through workouts.; Find out if you’re having a calm, balanced or stressful day.; Track your blood oxygen saturation while you’re awake or asleep.; Cross training - Browse the garmin connect app for dozens of free HIIT, strength, cardio, yoga and pilates workouts. You can even build your own in the app and send them to your watch.; Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.; Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist.; Estimate how fit you are compared to your actual age.; Built-in gnss The built-in sensors connect to multiple satellite systems so you track where you run, and get accurate stats, including distance and pace.; Wrist-based running power - See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.; Tap in to 25+ built-in activities, including cycling, open-water swimming, strength training and more.; Record accurate lap distances, and see your distances in meters.; PacePro feature - Plan race-day strategy with gps-based pace guidance for a selected course or distance.; Download songs and playlists from your spotify, deezer or amazon music accounts for phone-free listening with your wireless headphones.; If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually.; Garmin Pay contactless payments - Breeze through checkout lines or transit systems with