Product Description Whole Husk Psyllium is a natural fiber source. It's made from the husk of the psyllium seed, known for its ability to absorb water and support digestive health. This product is a great addition to your daily routine for maintaining regularity and overall gut wellness. It mixes easily with water or other liquids and has a mild, neutral taste, making it simple to incorporate into your meals or beverages. Product Benefits Supports Digestive Health. Helps Maintain Regularity. May Aid In Digestive Comfort. Provides A Source Of Fiber. Easily Mixes With Drinks And Food. Ingredients Supplement Facts Serving Size: 1 Heaping Tablespoon ? Amount Per Serving *% Daily Value* Calories 25 ** Total Carbohydrate 6 g 2% Dietary Fiber 6 g 24% Soluble Fiber 4.3 g ** Organic Whole Husk Psyllium (seed) 7 g ** * Percent Daily Values are based on a 2,000 calorie diet. ** Daily value not established. Other Ingredients : Organic India psyllium is pharmacopeia grade and contains no sugar, sodium, cholesterol, fat or additives. Suggestions Adults and children over 12 years: One serving up to 2 times daily. Best taken before or between meals. Mix 1 tablespoon with at least 10 oz of water, juice or your favorite beverage. Stir and drink immediately. If too thick, add more liquid and stir. Drinking an additional glass of water afterwards is advisable to ensure hydration. Special Note Non-GMO, Gluten-free. Warnings Consuming this product without enough liquid may cause choking. Do not use this product if you have difficulty swallowing. Disclaimer Herbspro.com offers nationally branded products that are produced according to manufacturing standards set by regulators at everyday low prices. Do not use unproven, unbranded products, which can pose serious risks to your health.